Travel of all sorts
Training, Fitness, CrossFit & Health
Some thoughts & comments on how we do programming at CFEvo after 12 years.
Sharing some “Murph” prep ideas & strategies.
Functionality is overrated. Carryover is king.
How to measure & nail down the basic layout of a CrossFit facility.
When lifting with the bumper plates it's crucial to lay out the workplace properly.
A drawn out writing on how we learn and such (mostly in fitness). Epic video at the end though.
Seventeen pages of prime gymnastics knowledge. Simple & effective. Photos & programming included. Great for warm-ups or just extra training to bring up a commonly lacking skill set.
Double Unders is a rather easy skill to learn and yet so many people struggle with them. Originally I've learned the drills below from Buddy Lee seminar years ago and they have been the most productive and simple ones.
Projects: DIY & Pinterest Shenanigans
Made two US projects out of one from reclaimed wood.
Teaching how to doodle via a complex Zelda project right off the bat!
Game Of Thones: Targaryen Banner shield project.
“Eye of Horus” wall art project… or rather two of them.
The painting rack to rule them all!
Making a huge Puerto Rican flag as a birthday present.
Two small projects to practice dry brushing and aging as well as seeing how far I can push plywood to hold shape and not break.
Florida living - snowstorms are out and hurricanes are in! So to be prepared, here’s how I made some easy to setup panels out of plywood with special hurricane clips.
“Stranger Things: The Upside Down” project for my good friends kid’s B-day party
Good friends of ours hooked us up with a great and unexpected Christmas gift when we were dropping our pitbull Soc off to hang out with his girlfriend Gracie for the day. I knew I had to do something.
Random: Rants, Misc and Everything ElSE
One of my favorite things about living in the US is living in a house instead of an apartment. That means I have a backyard (and a pool too, which was one of my major life goals). And that allows me to make BBQ whenever I feel like, which is often.